GuidesJanuary 22, 2026
A 4-Week Roadbook Training Plan
Build confidence with a month-long plan for navigation practice, fitness, and bike setup.
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Train navigation and endurance together
A short plan can raise your confidence quickly. Focus on navigation accuracy first, then add speed and distance.
Weekly focus
- Week 1: short roadbook drills.
- Week 2: longer stages and CAP work.
- Week 3: navigation under fatigue.
- Week 4: full mock event day.